Weaving the pathways of Buddhism, shamanism and energy healing with kundalini yoga to create a unique journey towards wholeness.
I invite you to explore these diverse pathways with me, discovering how their alchemy can bring profound happiness into your life
Kundalini yoga is also known as the yoga of awareness, it’s a form of yoga that includes postures/movement, breathwork, mantra, meditation and deep relaxation. These aspects are combined in what is called Kriyas. Kundalini yoga is a deeply healing & transformative practice, that supports our personal growth & expands our awareness. With conscious movement & the transformation of energy, we can release what no longer serves us, raise our vibrational frequency, and attract opportunities that support reaching our full potential and living a happy, inspired & fulfilled life. There are so many benefits to practising kundalini yoga including:
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Strengthens the nervous system
Balances the endocrine system
Reduces stress & anxiety
Improves cognitive function
Increased self-confidence
Emotional balance
Increased energy
Self-acceptance
Inner peace
Personal growth
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