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This Kundalini yoga meditation for stress relief and clearing emotions from the past, enables you to enter deep states of relaxation, allowing the neural systems to unwind, relieving stress, anxiety, and overall mental agitation. By practising this meditation regularly or ideally, as a 40-day Sadhana, you can gently remove unresolved feelings and traumas that may be trapped in the subconscious mind and energy body by using focused breathwork and visualisation. As you begin to gently release stored emotions from past experiences you gain a sense of emotional freedom, helping you to let go of old habits and move on with greater confidence and resilience.

Stress Relief and Clearning Emotions From The past

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